Welcome, love.

A trauma-informed, body-based sanctuary offering 1:1 and group coaching, workshops and ceremonial experiences to reclaim your natural, embodied aliveness. 

be your own medicine

Maturation Coach & Sound Medicine

A HOME FOR INNER & OUTER EXPLORATIONS

Trauma-informed, body-mind coaching and ceremonial experiences to heal at the root, release the past, and rewire your brain. My intention is to help you reconnect to your inner wisdom and build a strong foundation of purpose, power and truth.

 

1:1 Women’s Mentoring

My 1:1 container is a deep dive into the (he)art of deep feminine wisdom: it’s a home-coming back to the core of who you are to create a reality that places love, connection and liberation at the center.

A remembrance of what it means to be both human and soul, meeting spirit through the body. The container is transformative, soulful, and spiritual.

Ceremonies & Workshops

  • Breathwork

    The breath is one of the greatest gifts we have been given. Conscious breathing patterns can help reduce biological symptoms such as anxiety, depression, insomnia and stress. But Breathwork goes beyond that, it allows us to transcend the physical form and connect with our innate wisdom and truth.

  • Sound Medicine

    In Sound Healing frequencies are used to improve our physical, mental, and emotional well-being. The use of high-vibrational instruments allow us to enter into a highly relaxed state of mind and being. Levels of intimacy and ease are uncovered within the body, releasing blockages, tension, anxiety, and pain.

  • Tantric Coaching & Rituals

    Tantra is a spiritual path, a way of living with its ultimate goal of self-realization. It is the path of consciousness and love: a process of awakening and expanding consciousness through the body to create deep intimacy with Self, life and other beings.

Liberating body, mind & spirit.

More being, less doing. More feeling, less thinking. More creating, less consuming.