@MARTINA.CHRISTINA INVITES YOU TO

BREATHWORK

a unique sensory experience using breath and sound to regulate your nervous system, release trauma, and enter states of bliss, inspiration, and connection


I offer 1:1 and Group Breathwork sessions that immediately affect your sense of being, connection and peace. Body-based therapy allows us to access subconscious areas of the brain and nervous system and offers a natural remedy for stress and anxiety, along with greater self-awareness, love and compassion.

In fact, Breathwork is a tool for profound personal transformation and healing. By working with me, you’ll discover a tool that supports you fostering awareness, mental and emotional clarity, creativity, joy, and relaxation.

Ways to work together

Three Months 1:1 Deep-Dive

Currently virutal only

This container is all about you. To feel, release, and rewire.

A 3-month container for those who want to learn how to regulate their nervous system and experiencing deep transformation and liberation on levels physical, emotional, mental, and spiritual. It is a transformative journey that allows to alchemise deeply rooted blockages, traumas and tensions through the body. We breathe, coach, and transform together.

This includes:

✓ Discovery Call & Coaching
Definition of goals and intention

✓ 5 Breathwork Sessions
5 x 120 min guided breathwork sessions

✓ Separate Integration Calls & Coaching
Monthly 30-min check-ins and q&a’s

✓ Tools and Self-Care Rituals for at Home
Tools and rituals to establish a mindful routine

✓ Breath Analysis
Nervous system regulation for everyday life

Energy Exchange

One-Time: CHF 990.00 / EUR 980.00
or
Monthly: CHF 350.00 / EUR 340.00

One-Time 1:1 Guided Breathwork Session

Virtual or In-Person

During this 1:1 session I will guide you through a sensory experience using breath and sound, designed to alchemise deeply rooted trauma, energy and tension in the body-mind complex. Relaxation, tranquility, mental and emotional clarity, bliss, and inspiration are just a few of the natural outcomes.

The practice combines different methods of breathing with the use of sound, energy work and meditation.

What to expect in a 1:1 session:

✓ Coaching & Pre-Talk
Definition of goals and intention

✓ Guided Breathwork Session including Energy Work & Body Work
Supported by a unique sound journey

✓ Resting & Integration Phase
In-Person: Sound Healing journey available

✓ Final Sharing Circle
Integration talk and next steps

Total duration: 120 minutes


Energy Exchange

In-Person: CHF 180.00 / EUR 170.00
Virtual: CHF 140.00 / EUR 130.00

Low income prices available. Get in touch with me.

Other ways to collaborate

  • Group Events

    I offer Group Breathwork sessions that create a safe space for like-minded people to heal, grow, and connect. It is a container for you to deeply reconnect with your breath by simply being and feeling into your body.

    The natural outcome are states of emotional and mental release, deep inner transformation, tranquility, spiritual connection and inspiration.

  • Corporate

    Mental well-being has never been more important than it is today. Surrounded by situations of unpredictability and isolation, the connection with oneself and the quality of interpersonal relationships are of utmost importance.

    Knowing both worlds from the inside out, my practices are a powerful tool to promote mental and emotional clarity, tranquility, focus, and physical well-being.

  • Collaborations

    I am an experienced, heart-led facilitator who is passionate about creating innovative concepts in urban settings to foster human connection and inner transformation, honouring ancient healing techniques and natural wisdom.

    Get in touch with me to discuss your visions. Prices vary depending on different factors.